Onions, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Tbsp chopped
Large
Slice, large (1/4" thick)
Slice, medium (1/8" thick)
Small
Slice, thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 41.36
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 2.82mg
%
Potassium: 156.04mg
%
Total Carbohydrate: 9.54g
%
Fiber: 1.32g
%
Sugar: 4.45g
Protein: 1.28g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 8.15%
Calcium: 2.07%
Iron: 1.25%
Vitamin D: 0%
Vitamin E: 0.09%
Vitamin K: 0.59%
Thiamin: 2.63%
Riboflavin: 1.27%
Niacin: 0.78%
Vitamin B6: 6.06%
Folate: 3.53%
Vitamin B12: 0%
Magnesium: 2.59%
Zinc: 1.32%
Selenium: 0.81%
Copper: 3.15%
Manganese: 7.19%
Pantothenic acid: 1.06%
Phosphorus: 3.29%
