Onions, cooked, boiled, drained, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Tbsp chopped Large Slice, large (1/4" thick) Medium Slice, medium (1/8" thick) Small Slice, thin

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 44	Calories from Fat
% Daily Value^*

Total Fat: 0.19g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.07g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 3mg	%

Potassium: 166mg	%

Total Carbohydrate: 10.15g	%

Fiber: 1.4g	%

Sugar: 4.73g

Protein: 1.36g

Alcohol: 0g
Vitamin A: 0.04%	Vitamin C: 8.67%

Calcium: 2.2%	Iron: 1.33%

Vitamin D: 0%	Vitamin E: 0.1%

Vitamin K: 0.63%	Thiamin: 2.8%

Riboflavin: 1.35%	Niacin: 0.83%

Vitamin B6: 6.45%	Folate: 3.75%

Vitamin B12: 0%	Magnesium: 2.75%

Zinc: 1.4%	Selenium: 0.86%

Copper: 3.35%	Manganese: 7.65%

Pantothenic acid: 1.13%	Phosphorus: 3.5%