Onions, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Tbsp chopped
Slice, large (1/4" thick)
Medium
Slice, medium (1/8" thick)
Small
Slice, thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 56.32
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 3.84mg
%
Potassium: 212.48mg
%
Total Carbohydrate: 12.99g
%
Fiber: 1.79g
%
Sugar: 6.05g
Protein: 1.74g
Alcohol: 0g
Vitamin A: 0.05%
Vitamin C: 11.09%
Calcium: 2.82%
Iron: 1.71%
Vitamin D: 0%
Vitamin E: 0.13%
Vitamin K: 0.8%
Thiamin: 3.58%
Riboflavin: 1.73%
Niacin: 1.06%
Vitamin B6: 8.26%
Folate: 4.8%
Vitamin B12: 0%
Magnesium: 3.52%
Zinc: 1.79%
Selenium: 1.1%
Copper: 4.29%
Manganese: 9.79%
Pantothenic acid: 1.45%
Phosphorus: 4.48%
