Beets, canned, drained solids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, diced Cup, shredded Cup slices Cup, whole Slice Beet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 91.14	Calories from Fat
% Daily Value^*

Total Fat: 0.41g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.14g

Monounsaturated Fat: 0.08g

Cholesterol: 0mg	%

Sodium: 570.36mg	%

Potassium: 435.12mg	%

Total Carbohydrate: 21.2g	%

Fiber: 5.29g	%

Sugar: 16.2g

Protein: 2.68g

Alcohol: 0g
Vitamin A: 1.41%	Vitamin C: 20.09%

Calcium: 4.41%	Iron: 29.73%

Vitamin D: 0%	Vitamin E: 0.44%

Vitamin K: 0.74%	Thiamin: 1.96%

Riboflavin: 6.92%	Niacin: 2.31%

Vitamin B6: 8.38%	Folate: 22.05%

Vitamin B12: 0%	Magnesium: 12.5%

Zinc: 4.12%	Selenium: 2.1%

Copper: 8.67%	Manganese: 42.19%

Pantothenic acid: 4.59%	Phosphorus: 5%