Beets, canned, drained solids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, diced Cup slices Cup, whole Slice Beet Can (303 x 406)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 60.45	Calories from Fat
% Daily Value^*

Total Fat: 0.27g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.1g

Monounsaturated Fat: 0.05g

Cholesterol: 0mg	%

Sodium: 378.3mg	%

Potassium: 288.6mg	%

Total Carbohydrate: 14.06g	%

Fiber: 3.51g	%

Sugar: 10.74g

Protein: 1.77g

Alcohol: 0g
Vitamin A: 0.94%	Vitamin C: 13.33%

Calcium: 2.93%	Iron: 19.72%

Vitamin D: 0%	Vitamin E: 0.29%

Vitamin K: 0.49%	Thiamin: 1.3%

Riboflavin: 4.59%	Niacin: 1.53%

Vitamin B6: 5.56%	Folate: 14.63%

Vitamin B12: 0%	Magnesium: 8.29%

Zinc: 2.73%	Selenium: 1.39%

Copper: 5.75%	Manganese: 27.98%

Pantothenic acid: 3.04%	Phosphorus: 3.32%