Beets, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup, shredded
Cup slices
Cup, whole
Beet
Can (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 2.48
Calories from Fat
% Daily Value
*
Total Fat: 0.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 15.52mg
%
Potassium: 11.84mg
%
Total Carbohydrate: 0.58g
%
Fiber: 0.14g
%
Sugar: 0.44g
Protein: 0.07g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0.55%
Calcium: 0.12%
Iron: 0.81%
Vitamin D: 0%
Vitamin E: 0.01%
Vitamin K: 0.02%
Thiamin: 0.05%
Riboflavin: 0.19%
Niacin: 0.06%
Vitamin B6: 0.23%
Folate: 0.6%
Vitamin B12: 0%
Magnesium: 0.34%
Zinc: 0.11%
Selenium: 0.06%
Copper: 0.24%
Manganese: 1.15%
Pantothenic acid: 0.12%
Phosphorus: 0.14%
