Beets, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup, shredded
Cup slices
Slice
Beet
Can (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, whole
Amount Per Serving
Calories: 50.53
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 316.22mg
%
Potassium: 241.24mg
%
Total Carbohydrate: 11.75g
%
Fiber: 2.93g
%
Sugar: 8.98g
Protein: 1.48g
Alcohol: 0g
Vitamin A: 0.78%
Vitamin C: 11.14%
Calcium: 2.45%
Iron: 16.48%
Vitamin D: 0%
Vitamin E: 0.24%
Vitamin K: 0.41%
Thiamin: 1.09%
Riboflavin: 3.84%
Niacin: 1.28%
Vitamin B6: 4.65%
Folate: 12.23%
Vitamin B12: 0%
Magnesium: 6.93%
Zinc: 2.28%
Selenium: 1.16%
Copper: 4.81%
Manganese: 23.39%
Pantothenic acid: 2.54%
Phosphorus: 2.77%
