Beets, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, shredded
Cup slices
Cup, whole
Slice
Beet
Can (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 48.67
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 304.58mg
%
Potassium: 232.36mg
%
Total Carbohydrate: 11.32g
%
Fiber: 2.83g
%
Sugar: 8.65g
Protein: 1.43g
Alcohol: 0g
Vitamin A: 0.75%
Vitamin C: 10.73%
Calcium: 2.36%
Iron: 15.87%
Vitamin D: 0%
Vitamin E: 0.23%
Vitamin K: 0.39%
Thiamin: 1.05%
Riboflavin: 3.69%
Niacin: 1.23%
Vitamin B6: 4.47%
Folate: 11.78%
Vitamin B12: 0%
Magnesium: 6.67%
Zinc: 2.2%
Selenium: 1.12%
Copper: 4.63%
Manganese: 22.53%
Pantothenic acid: 2.45%
Phosphorus: 2.67%
