Beets, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup, shredded
Cup slices
Cup, whole
Slice
Can (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Beet
Amount Per Serving
Calories: 7.44
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 46.56mg
%
Potassium: 35.52mg
%
Total Carbohydrate: 1.73g
%
Fiber: 0.43g
%
Sugar: 1.32g
Protein: 0.22g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 1.64%
Calcium: 0.36%
Iron: 2.43%
Vitamin D: 0%
Vitamin E: 0.04%
Vitamin K: 0.06%
Thiamin: 0.16%
Riboflavin: 0.56%
Niacin: 0.19%
Vitamin B6: 0.68%
Folate: 1.8%
Vitamin B12: 0%
Magnesium: 1.02%
Zinc: 0.34%
Selenium: 0.17%
Copper: 0.71%
Manganese: 3.44%
Pantothenic acid: 0.37%
Phosphorus: 0.41%
