Beets, canned, drained solids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, diced Cup, shredded Cup slices Cup, whole Slice Beet Can (303 x 406)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 31	Calories from Fat
% Daily Value^*

Total Fat: 0.14g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.05g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 194mg	%

Potassium: 148mg	%

Total Carbohydrate: 7.21g	%

Fiber: 1.8g	%

Sugar: 5.51g

Protein: 0.91g

Alcohol: 0g
Vitamin A: 0.48%	Vitamin C: 6.83%

Calcium: 1.5%	Iron: 10.11%

Vitamin D: 0%	Vitamin E: 0.15%

Vitamin K: 0.25%	Thiamin: 0.67%

Riboflavin: 2.35%	Niacin: 0.79%

Vitamin B6: 2.85%	Folate: 7.5%

Vitamin B12: 0%	Magnesium: 4.25%

Zinc: 1.4%	Selenium: 0.71%

Copper: 2.95%	Manganese: 14.35%

Pantothenic acid: 1.56%	Phosphorus: 1.7%