Melons, cantaloupe, raw (includes USDA commodity food A415)

Comment:	Full unit description: Melon, small (about 4-1/4" dia)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, balls Cup, cubes Cup, diced Melon, large (about 6-1/2" dia Wedge, large (1/8 of large mel Melon, medium (about 5" dia) Wedge, medium (1/8 of medium m Wedge, small (1/8 of small mel Cantaloupe balls NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 149.94	Calories from Fat
% Daily Value^*

Total Fat: 0.84g	%

Saturated Fat: 0.22g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.36g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 70.56mg	%

Potassium: 1177.47mg	%

Total Carbohydrate: 35.99g	%

Fiber: 3.97g	%

Sugar: 34.66g

Protein: 3.7g

Alcohol: 0g
Vitamin A: 298.29%	Vitamin C: 269.75%

Calcium: 3.97%	Iron: 5.15%

Vitamin D: 0%	Vitamin E: 1.1%

Vitamin K: 13.78%	Thiamin: 12.05%

Riboflavin: 4.93%	Niacin: 16.18%

Vitamin B6: 15.88%	Folate: 23.15%

Vitamin B12: 0%	Magnesium: 13.23%

Zinc: 5.29%	Selenium: 2.52%

Copper: 9.04%	Manganese: 9.04%

Pantothenic acid: 4.63%	Phosphorus: 6.62%