Melons, cantaloupe, raw (includes USDA commodity food A415)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, balls Cup, cubes Cup, diced Melon, large (about 6-1/2" dia Wedge, large (1/8 of large mel Wedge, medium (1/8 of medium m Melon, small (about 4-1/4" dia Wedge, small (1/8 of small mel Cantaloupe balls NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 187.68	Calories from Fat
% Daily Value^*

Total Fat: 1.05g	%

Saturated Fat: 0.28g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.45g

Monounsaturated Fat: 0.02g

Cholesterol: 0mg	%

Sodium: 88.32mg	%

Potassium: 1473.84mg	%

Total Carbohydrate: 45.04g	%

Fiber: 4.97g	%

Sugar: 43.39g

Protein: 4.64g

Alcohol: 0g
Vitamin A: 373.37%	Vitamin C: 337.64%

Calcium: 4.97%	Iron: 6.44%

Vitamin D: 0%	Vitamin E: 1.37%

Vitamin K: 17.25%	Thiamin: 15.09%

Riboflavin: 6.17%	Niacin: 20.26%

Vitamin B6: 19.87%	Folate: 28.98%

Vitamin B12: 0%	Magnesium: 16.56%

Zinc: 6.62%	Selenium: 3.15%

Copper: 11.32%	Manganese: 11.32%

Pantothenic acid: 5.8%	Phosphorus: 8.28%