Carrots, raw (Includes USDA commodity food A099)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup chopped Cup grated Cup strips or slices Large (7-1/4" to 8-/1/2" long) Medium Small (5-1/2" long) Slice Strip medium

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 2.87	Calories from Fat
% Daily Value^*

Total Fat: 0.02g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.01g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 4.83mg	%

Potassium: 22.4mg	%

Total Carbohydrate: 0.67g	%

Fiber: 0.2g	%

Sugar: 0.33g

Protein: 0.07g

Alcohol: 0g
Vitamin A: 23.39%	Vitamin C: 0.69%

Calcium: 0.23%	Iron: 0.12%

Vitamin D: 0%	Vitamin E: 0.23%

Vitamin K: 1.16%	Thiamin: 0.31%

Riboflavin: 0.24%	Niacin: 0.34%

Vitamin B6: 0.48%	Folate: 0.33%

Vitamin B12: 0%	Magnesium: 0.21%

Zinc: 0.11%	Selenium: 0.01%

Copper: 0.16%	Manganese: 0.5%

Pantothenic acid: 0.19%	Phosphorus: 0.25%