Carrots, raw (Includes USDA commodity food A099)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup chopped Cup grated Cup strips or slices Large (7-1/4" to 8-/1/2" long) Medium Small (5-1/2" long) Slice Strip large (3" long) Strip medium

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 41	Calories from Fat
% Daily Value^*

Total Fat: 0.24g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.12g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 69mg	%

Potassium: 320mg	%

Total Carbohydrate: 9.58g	%

Fiber: 2.8g	%

Sugar: 4.74g

Protein: 0.93g

Alcohol: 0g
Vitamin A: 334.12%	Vitamin C: 9.83%

Calcium: 3.3%	Iron: 1.67%

Vitamin D: 0%	Vitamin E: 3.28%

Vitamin K: 16.5%	Thiamin: 4.4%

Riboflavin: 3.41%	Niacin: 4.92%

Vitamin B6: 6.9%	Folate: 4.75%

Vitamin B12: 0%	Magnesium: 3%

Zinc: 1.6%	Selenium: 0.14%

Copper: 2.25%	Manganese: 7.15%

Pantothenic acid: 2.73%	Phosphorus: 3.5%