Carrots, raw (Includes USDA commodity food A099)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup chopped
Cup grated
Cup strips or slices
Large (7-1/4" to 8-/1/2" long)
Small (5-1/2" long)
Slice
Strip large (3" long)
Strip medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 25.01
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 42.09mg
%
Potassium: 195.2mg
%
Total Carbohydrate: 5.84g
%
Fiber: 1.71g
%
Sugar: 2.89g
Protein: 0.57g
Alcohol: 0g
Vitamin A: 203.81%
Vitamin C: 6%
Calcium: 2.01%
Iron: 1.02%
Vitamin D: 0%
Vitamin E: 2%
Vitamin K: 10.07%
Thiamin: 2.68%
Riboflavin: 2.08%
Niacin: 3%
Vitamin B6: 4.21%
Folate: 2.9%
Vitamin B12: 0%
Magnesium: 1.83%
Zinc: 0.98%
Selenium: 0.09%
Copper: 1.37%
Manganese: 4.36%
Pantothenic acid: 1.67%
Phosphorus: 2.14%
