Carrots, raw (Includes USDA commodity food A099)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup grated
Cup strips or slices
Large (7-1/4" to 8-/1/2" long)
Medium
Small (5-1/2" long)
Slice
Strip large (3" long)
Strip medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup chopped
Amount Per Serving
Calories: 52.48
Calories from Fat
% Daily Value
*
Total Fat: 0.31g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 88.32mg
%
Potassium: 409.6mg
%
Total Carbohydrate: 12.26g
%
Fiber: 3.58g
%
Sugar: 6.07g
Protein: 1.19g
Alcohol: 0g
Vitamin A: 427.67%
Vitamin C: 12.59%
Calcium: 4.22%
Iron: 2.13%
Vitamin D: 0%
Vitamin E: 4.2%
Vitamin K: 21.12%
Thiamin: 5.63%
Riboflavin: 4.37%
Niacin: 6.29%
Vitamin B6: 8.83%
Folate: 6.08%
Vitamin B12: 0%
Magnesium: 3.84%
Zinc: 2.05%
Selenium: 0.18%
Copper: 2.88%
Manganese: 9.15%
Pantothenic acid: 3.49%
Phosphorus: 4.48%
