Melons, honeydew, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, balls
Cup, diced (approx 20 pieces p
Melon (5-1/4" dia)
Melon (6" - 7" dia)
Wedge (1/8 of 5-1/4" dia melon
Wedge (1/8 of 6" to 7" dia mel
Honeydew balls
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 48.24
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 24.12mg
%
Potassium: 305.52mg
%
Total Carbohydrate: 12.18g
%
Fiber: 1.07g
%
Sugar: 10.88g
Protein: 0.72g
Alcohol: 0g
Vitamin A: 1.34%
Vitamin C: 40.2%
Calcium: 0.8%
Iron: 1.27%
Vitamin D: 0%
Vitamin E: 0.13%
Vitamin K: 4.86%
Thiamin: 3.39%
Riboflavin: 0.95%
Niacin: 2.8%
Vitamin B6: 5.9%
Folate: 6.37%
Vitamin B12: 0%
Magnesium: 3.35%
Zinc: 0.8%
Selenium: 1.34%
Copper: 1.61%
Manganese: 1.81%
Pantothenic acid: 2.08%
Phosphorus: 1.47%