Melons, honeydew, raw
Comment:
Full unit description:
Cup, diced (approx 20 pieces per cup)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, balls
Melon (5-1/4" dia)
Melon (6" - 7" dia)
Wedge (1/8 of 5-1/4" dia melon
Wedge (1/8 of 6" to 7" dia mel
Honeydew balls
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced (approx 20 pieces p
Amount Per Serving
Calories: 61.2
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 30.6mg
%
Potassium: 387.6mg
%
Total Carbohydrate: 15.45g
%
Fiber: 1.36g
%
Sugar: 13.8g
Protein: 0.92g
Alcohol: 0g
Vitamin A: 1.7%
Vitamin C: 51%
Calcium: 1.02%
Iron: 1.61%
Vitamin D: 0%
Vitamin E: 0.17%
Vitamin K: 6.16%
Thiamin: 4.31%
Riboflavin: 1.2%
Niacin: 3.55%
Vitamin B6: 7.48%
Folate: 8.08%
Vitamin B12: 0%
Magnesium: 4.25%
Zinc: 1.02%
Selenium: 1.7%
Copper: 2.04%
Manganese: 2.3%
Pantothenic acid: 2.64%
Phosphorus: 1.87%