Nuts, walnuts, english (Includes USDA commodity food A259, A257)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, chopped Cup, ground Cup, in shell, edible yield (7 Cup shelled (50 halves) Cup pieces or chips

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 185.41	Calories from Fat
% Daily Value^*

Total Fat: 18.49g	%

Saturated Fat: 1.74g	%

Trans Fat: 0g

Polyunsaturated Fat: 13.37g

Monounsaturated Fat: 2.53g

Cholesterol: 0mg	%

Sodium: 0.57mg	%

Potassium: 125.02mg	%

Total Carbohydrate: 3.89g	%

Fiber: 1.9g	%

Sugar: 0.74g

Protein: 4.32g

Alcohol: 0g
Vitamin A: 0.11%	Vitamin C: 0.61%

Calcium: 2.78%	Iron: 4.58%

Vitamin D: 0%	Vitamin E: 0.99%

Vitamin K: 0.96%	Thiamin: 6.44%

Riboflavin: 2.5%	Niacin: 1.59%

Vitamin B6: 7.61%	Folate: 6.95%

Vitamin B12: 0%	Magnesium: 11.2%

Zinc: 5.84%	Selenium: 1.98%

Copper: 22.48%	Manganese: 48.39%

Pantothenic acid: 1.62%	Phosphorus: 9.81%