Nuts, walnuts, english (Includes USDA commodity food A259, A257)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, chopped Cup, ground Cup, in shell, edible yield (7 Cup shelled (50 halves) Oz (14 halves)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 784.8	Calories from Fat
% Daily Value^*

Total Fat: 78.25g	%

Saturated Fat: 7.35g	%

Trans Fat: 0g

Polyunsaturated Fat: 56.61g

Monounsaturated Fat: 10.72g

Cholesterol: 0mg	%

Sodium: 2.4mg	%

Potassium: 529.2mg	%

Total Carbohydrate: 16.45g	%

Fiber: 8.04g	%

Sugar: 3.13g

Protein: 18.28g

Alcohol: 0g
Vitamin A: 0.48%	Vitamin C: 2.6%

Calcium: 11.76%	Iron: 19.4%

Vitamin D: 0%	Vitamin E: 4.18%

Vitamin K: 4.05%	Thiamin: 27.28%

Riboflavin: 10.59%	Niacin: 6.75%

Vitamin B6: 32.22%	Folate: 29.4%

Vitamin B12: 0%	Magnesium: 47.4%

Zinc: 24.72%	Selenium: 8.4%

Copper: 95.16%	Manganese: 204.84%

Pantothenic acid: 6.84%	Phosphorus: 41.52%