Nuts, walnuts, english (Includes USDA commodity food A259, A257)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, ground Cup, in shell, edible yield (7 Cup shelled (50 halves) Cup pieces or chips Oz (14 halves)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 765.18	Calories from Fat
% Daily Value^*

Total Fat: 76.3g	%

Saturated Fat: 7.17g	%

Trans Fat: 0g

Polyunsaturated Fat: 55.19g

Monounsaturated Fat: 10.45g

Cholesterol: 0mg	%

Sodium: 2.34mg	%

Potassium: 515.97mg	%

Total Carbohydrate: 16.04g	%

Fiber: 7.84g	%

Sugar: 3.05g

Protein: 17.82g

Alcohol: 0g
Vitamin A: 0.47%	Vitamin C: 2.54%

Calcium: 11.47%	Iron: 18.92%

Vitamin D: 0%	Vitamin E: 4.07%

Vitamin K: 3.95%	Thiamin: 26.6%

Riboflavin: 10.32%	Niacin: 6.58%

Vitamin B6: 31.41%	Folate: 28.67%

Vitamin B12: 0%	Magnesium: 46.22%

Zinc: 24.1%	Selenium: 8.19%

Copper: 92.78%	Manganese: 199.72%

Pantothenic acid: 6.67%	Phosphorus: 40.48%