Nuts, walnuts, english (Includes USDA commodity food A259, A257)
Comment:
Full unit description:
Cup, in shell, edible yield (7 nuts)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, ground
Cup shelled (50 halves)
Cup pieces or chips
Oz (14 halves)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, in shell, edible yield (7
Amount Per Serving
Calories: 183.12
Calories from Fat
% Daily Value
*
Total Fat: 18.26g
%
Saturated Fat: 1.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 13.21g
Monounsaturated Fat: 2.5g
Cholesterol: 0mg
%
Sodium: 0.56mg
%
Potassium: 123.48mg
%
Total Carbohydrate: 3.84g
%
Fiber: 1.88g
%
Sugar: 0.73g
Protein: 4.26g
Alcohol: 0g
Vitamin A: 0.11%
Vitamin C: 0.61%
Calcium: 2.74%
Iron: 4.53%
Vitamin D: 0%
Vitamin E: 0.98%
Vitamin K: 0.95%
Thiamin: 6.37%
Riboflavin: 2.47%
Niacin: 1.58%
Vitamin B6: 7.52%
Folate: 6.86%
Vitamin B12: 0%
Magnesium: 11.06%
Zinc: 5.77%
Selenium: 1.96%
Copper: 22.2%
Manganese: 47.8%
Pantothenic acid: 1.6%
Phosphorus: 9.69%
