Nuts, walnuts, english (Includes USDA commodity food A259, A257)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, chopped Cup, in shell, edible yield (7 Cup shelled (50 halves) Cup pieces or chips Oz (14 halves)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 523.2	Calories from Fat
% Daily Value^*

Total Fat: 52.17g	%

Saturated Fat: 4.9g	%

Trans Fat: 0g

Polyunsaturated Fat: 37.74g

Monounsaturated Fat: 7.15g

Cholesterol: 0mg	%

Sodium: 1.6mg	%

Potassium: 352.8mg	%

Total Carbohydrate: 10.97g	%

Fiber: 5.36g	%

Sugar: 2.09g

Protein: 12.18g

Alcohol: 0g
Vitamin A: 0.32%	Vitamin C: 1.73%

Calcium: 7.84%	Iron: 12.93%

Vitamin D: 0%	Vitamin E: 2.79%

Vitamin K: 2.7%	Thiamin: 18.19%

Riboflavin: 7.06%	Niacin: 4.5%

Vitamin B6: 21.48%	Folate: 19.6%

Vitamin B12: 0%	Magnesium: 31.6%

Zinc: 16.48%	Selenium: 5.6%

Copper: 63.44%	Manganese: 136.56%

Pantothenic acid: 4.56%	Phosphorus: 27.68%