Peppers, sweet, red, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
Tbs[
Large (2-1/4 per pound, approx
Medium (approx 2-3/4" long, 2-
Small
Ring (3" dia., 1/4" thick)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 46.19
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5.96mg
%
Potassium: 314.39mg
%
Total Carbohydrate: 8.98g
%
Fiber: 3.13g
%
Sugar: 6.26g
Protein: 1.48g
Alcohol: 0g
Vitamin A: 93.3%
Vitamin C: 317.12%
Calcium: 1.04%
Iron: 3.56%
Vitamin D: 0%
Vitamin E: 11.71%
Vitamin K: 9.13%
Thiamin: 5.36%
Riboflavin: 7.45%
Niacin: 7.29%
Vitamin B6: 21.68%
Folate: 17.14%
Vitamin B12: 0%
Magnesium: 4.47%
Zinc: 2.48%
Selenium: 0.21%
Copper: 1.27%
Manganese: 8.34%
Pantothenic acid: 4.72%
Phosphorus: 3.87%
