Cabbage, raw
Comment:
Full unit description:
Head, medium (about 5-3/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, shredded
Head, large (about 7" dia)
Leaf, large
Leaf, medium
Head, small (about 4-1/2" dia)
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head, medium (about 5-3/4" dia
Amount Per Serving
Calories: 227
Calories from Fat
% Daily Value
*
Total Fat: 0.91g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 163.44mg
%
Potassium: 1543.6mg
%
Total Carbohydrate: 52.66g
%
Fiber: 22.7g
%
Sugar: 29.06g
Protein: 11.62g
Alcohol: 0g
Vitamin A: 17.8%
Vitamin C: 553.88%
Calcium: 36.32%
Iron: 23.71%
Vitamin D: 0%
Vitamin E: 6.78%
Vitamin K: 862.6%
Thiamin: 36.93%
Riboflavin: 21.36%
Niacin: 10.62%
Vitamin B6: 56.3%
Folate: 97.61%
Vitamin B12: 0%
Magnesium: 27.24%
Zinc: 10.9%
Selenium: 3.89%
Copper: 8.63%
Manganese: 72.64%
Pantothenic acid: 19.25%
Phosphorus: 23.61%
