Cabbage, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, shredded
Leaf, large
Head, medium (about 5-3/4" dia
Leaf, medium
Head, small (about 4-1/2" dia)
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head, large (about 7" dia)
Amount Per Serving
Calories: 312
Calories from Fat
% Daily Value
*
Total Fat: 1.25g
%
Saturated Fat: 0.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 224.64mg
%
Potassium: 2121.6mg
%
Total Carbohydrate: 72.38g
%
Fiber: 31.2g
%
Sugar: 39.94g
Protein: 15.97g
Alcohol: 0g
Vitamin A: 24.46%
Vitamin C: 761.28%
Calcium: 49.92%
Iron: 32.59%
Vitamin D: 0%
Vitamin E: 9.31%
Vitamin K: 1185.6%
Thiamin: 50.75%
Riboflavin: 29.36%
Niacin: 14.6%
Vitamin B6: 77.38%
Folate: 134.16%
Vitamin B12: 0%
Magnesium: 37.44%
Zinc: 14.98%
Selenium: 5.35%
Copper: 11.86%
Manganese: 99.84%
Pantothenic acid: 26.46%
Phosphorus: 32.45%