Broccoli, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup chopped
Bunch
Spear (about 5" long)
Stalk
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 50.32
Calories from Fat
% Daily Value
*
Total Fat: 0.55g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 48.84mg
%
Potassium: 467.68mg
%
Total Carbohydrate: 9.83g
%
Fiber: 3.85g
%
Sugar: 2.52g
Protein: 4.17g
Alcohol: 0g
Vitamin A: 18.44%
Vitamin C: 220.03%
Calcium: 6.96%
Iron: 6%
Vitamin D: 0%
Vitamin E: 5.74%
Vitamin K: 187.96%
Thiamin: 7.01%
Riboflavin: 10.19%
Niacin: 4.73%
Vitamin B6: 12.95%
Folate: 23.31%
Vitamin B12: 0%
Magnesium: 7.77%
Zinc: 4.05%
Selenium: 5.29%
Copper: 3.63%
Manganese: 15.54%
Pantothenic acid: 8.48%
Phosphorus: 9.77%
