Broccoli, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup chopped Bunch Spear (about 5" long) Stalk Cup, chopped or diced NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 34	Calories from Fat
% Daily Value^*

Total Fat: 0.37g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 33mg	%

Potassium: 316mg	%

Total Carbohydrate: 6.64g	%

Fiber: 2.6g	%

Sugar: 1.7g

Protein: 2.82g

Alcohol: 0g
Vitamin A: 12.46%	Vitamin C: 148.67%

Calcium: 4.7%	Iron: 4.06%

Vitamin D: 0%	Vitamin E: 3.88%

Vitamin K: 127%	Thiamin: 4.73%

Riboflavin: 6.88%	Niacin: 3.2%

Vitamin B6: 8.75%	Folate: 15.75%

Vitamin B12: 0%	Magnesium: 5.25%

Zinc: 2.73%	Selenium: 3.57%

Copper: 2.45%	Manganese: 10.5%

Pantothenic acid: 5.73%	Phosphorus: 6.6%