Broccoli, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup chopped
Bunch
Spear (about 5" long)
Stalk
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 14.96
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 14.52mg
%
Potassium: 139.04mg
%
Total Carbohydrate: 2.92g
%
Fiber: 1.14g
%
Sugar: 0.75g
Protein: 1.24g
Alcohol: 0g
Vitamin A: 5.48%
Vitamin C: 65.41%
Calcium: 2.07%
Iron: 1.78%
Vitamin D: 0%
Vitamin E: 1.71%
Vitamin K: 55.88%
Thiamin: 2.08%
Riboflavin: 3.03%
Niacin: 1.41%
Vitamin B6: 3.85%
Folate: 6.93%
Vitamin B12: 0%
Magnesium: 2.31%
Zinc: 1.2%
Selenium: 1.57%
Copper: 1.08%
Manganese: 4.62%
Pantothenic acid: 2.52%
Phosphorus: 2.9%
