Broccoli, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup chopped
Bunch
Spear (about 5" long)
Cup, chopped or diced
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Stalk
Amount Per Serving
Calories: 51.34
Calories from Fat
% Daily Value
*
Total Fat: 0.56g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 49.83mg
%
Potassium: 477.16mg
%
Total Carbohydrate: 10.03g
%
Fiber: 3.93g
%
Sugar: 2.57g
Protein: 4.26g
Alcohol: 0g
Vitamin A: 18.81%
Vitamin C: 224.49%
Calcium: 7.1%
Iron: 6.12%
Vitamin D: 0%
Vitamin E: 5.86%
Vitamin K: 191.77%
Thiamin: 7.15%
Riboflavin: 10.39%
Niacin: 4.82%
Vitamin B6: 13.21%
Folate: 23.78%
Vitamin B12: 0%
Magnesium: 7.93%
Zinc: 4.13%
Selenium: 5.39%
Copper: 3.7%
Manganese: 15.86%
Pantothenic acid: 8.65%
Phosphorus: 9.97%
