Broccoli, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup chopped
Spear (about 5" long)
Stalk
Cup, chopped or diced
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bunch
Amount Per Serving
Calories: 206.72
Calories from Fat
% Daily Value
*
Total Fat: 2.25g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 200.64mg
%
Potassium: 1921.28mg
%
Total Carbohydrate: 40.37g
%
Fiber: 15.81g
%
Sugar: 10.34g
Protein: 17.15g
Alcohol: 0g
Vitamin A: 75.76%
Vitamin C: 903.89%
Calcium: 28.58%
Iron: 24.66%
Vitamin D: 0%
Vitamin E: 23.59%
Vitamin K: 772.16%
Thiamin: 28.78%
Riboflavin: 41.84%
Niacin: 19.43%
Vitamin B6: 53.2%
Folate: 95.76%
Vitamin B12: 0%
Magnesium: 31.92%
Zinc: 16.62%
Selenium: 21.71%
Copper: 14.9%
Manganese: 63.84%
Pantothenic acid: 34.84%
Phosphorus: 40.13%
