Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
Container (4.4 oz)
Container (5 oz)
Container (6 oz)
Container (8 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Container (4 oz)
Amount Per Serving
Calories: 111.87
Calories from Fat
% Daily Value
*
Total Fat: 1.3g
%
Saturated Fat: 0.84g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.36g
Cholesterol: 5.65mg
%
Sodium: 59.89mg
%
Potassium: 200.01mg
%
Total Carbohydrate: 21.06g
%
Fiber: 0g
%
Sugar: 21.06g
Protein: 4.5g
Alcohol: 0g
Vitamin A: 0.9%
Vitamin C: 1.13%
Calcium: 15.59%
Iron: 0.38%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 0.14%
Thiamin: 2.56%
Riboflavin: 10.77%
Niacin: 0.49%
Vitamin B6: 2.09%
Folate: 2.54%
Vitamin B12: 8.1%
Magnesium: 3.67%
Zinc: 5.05%
Selenium: 4.52%
Copper: 4.46%
Manganese: 3.62%
Pantothenic acid: 5.04%
Phosphorus: 12.32%
