Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
Container (5 oz)
Container (6 oz)
Container (8 oz)
Container (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Container (4.4 oz)
Amount Per Serving
Calories: 123.75
Calories from Fat
% Daily Value
*
Total Fat: 1.44g
%
Saturated Fat: 0.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.4g
Cholesterol: 6.25mg
%
Sodium: 66.25mg
%
Potassium: 221.25mg
%
Total Carbohydrate: 23.3g
%
Fiber: 0g
%
Sugar: 23.3g
Protein: 4.98g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 1.25%
Calcium: 17.25%
Iron: 0.42%
Vitamin D: 0%
Vitamin E: 0.12%
Vitamin K: 0.16%
Thiamin: 2.83%
Riboflavin: 11.91%
Niacin: 0.54%
Vitamin B6: 2.31%
Folate: 2.81%
Vitamin B12: 8.96%
Magnesium: 4.06%
Zinc: 5.58%
Selenium: 5%
Copper: 4.94%
Manganese: 4%
Pantothenic acid: 5.58%
Phosphorus: 13.63%
