Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
Container (4.4 oz)
Container (5 oz)
Container (6 oz)
Container (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Container (8 oz)
Amount Per Serving
Calories: 224.73
Calories from Fat
% Daily Value
*
Total Fat: 2.61g
%
Saturated Fat: 1.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.72g
Cholesterol: 11.35mg
%
Sodium: 120.31mg
%
Potassium: 401.79mg
%
Total Carbohydrate: 42.31g
%
Fiber: 0g
%
Sugar: 42.31g
Protein: 9.03g
Alcohol: 0g
Vitamin A: 1.82%
Vitamin C: 2.27%
Calcium: 31.33%
Iron: 0.76%
Vitamin D: 0%
Vitamin E: 0.23%
Vitamin K: 0.28%
Thiamin: 5.15%
Riboflavin: 21.63%
Niacin: 0.98%
Vitamin B6: 4.2%
Folate: 5.11%
Vitamin B12: 16.27%
Magnesium: 7.38%
Zinc: 10.14%
Selenium: 9.08%
Copper: 8.97%
Manganese: 7.26%
Pantothenic acid: 10.12%
Phosphorus: 24.74%
