Fast foods, chicken, breaded and fried, boneless pieces, plain (nuggets)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pieces
Pieces
Pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pieces
Amount Per Serving
Calories: 475.2
Calories from Fat
% Daily Value
*
Total Fat: 30.11g
%
Saturated Fat: 6.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 8.51g
Monounsaturated Fat: 12.76g
Cholesterol: 88mg
%
Sodium: 918.4mg
%
Potassium: 417.6mg
%
Total Carbohydrate: 26.11g
%
Fiber: 1.44g
%
Sugar: 1.41g
Protein: 24.94g
Alcohol: 0g
Vitamin A: 0.51%
Vitamin C: 1.6%
Calcium: 2.24%
Iron: 7.38%
Vitamin D: 0%
Vitamin E: 8.92%
Vitamin K: 14%
Thiamin: 9.81%
Riboflavin: 19.2%
Niacin: 47.88%
Vitamin B6: 11.84%
Folate: 4.4%
Vitamin B12: 8.8%
Magnesium: 10%
Zinc: 9.71%
Selenium: 39.31%
Copper: 6.48%
Manganese: 9.04%
Pantothenic acid: 18.91%
Phosphorus: 46.24%
