Fast foods, chicken, breaded and fried, boneless pieces, plain (nuggets)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Pieces Pieces Pieces

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 285.12	Calories from Fat
% Daily Value^*

Total Fat: 18.07g	%

Saturated Fat: 3.86g	%

Trans Fat: 0g

Polyunsaturated Fat: 5.11g

Monounsaturated Fat: 7.66g

Cholesterol: 52.8mg	%

Sodium: 551.04mg	%

Potassium: 250.56mg	%

Total Carbohydrate: 15.67g	%

Fiber: 0.86g	%

Sugar: 0.84g

Protein: 14.97g

Alcohol: 0g
Vitamin A: 0.31%	Vitamin C: 0.96%

Calcium: 1.34%	Iron: 4.43%

Vitamin D: 0%	Vitamin E: 5.35%

Vitamin K: 8.4%	Thiamin: 5.89%

Riboflavin: 11.52%	Niacin: 28.73%

Vitamin B6: 7.1%	Folate: 2.64%

Vitamin B12: 5.28%	Magnesium: 6%

Zinc: 5.82%	Selenium: 23.59%

Copper: 3.89%	Manganese: 5.42%

Pantothenic acid: 11.35%	Phosphorus: 27.74%