Fast foods, chicken, breaded and fried, boneless pieces, plain (nuggets)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pieces
Pieces
Pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pieces
Amount Per Serving
Calories: 190.08
Calories from Fat
% Daily Value
*
Total Fat: 12.04g
%
Saturated Fat: 2.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.4g
Monounsaturated Fat: 5.11g
Cholesterol: 35.2mg
%
Sodium: 367.36mg
%
Potassium: 167.04mg
%
Total Carbohydrate: 10.44g
%
Fiber: 0.58g
%
Sugar: 0.56g
Protein: 9.98g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 0.64%
Calcium: 0.9%
Iron: 2.95%
Vitamin D: 0%
Vitamin E: 3.57%
Vitamin K: 5.6%
Thiamin: 3.93%
Riboflavin: 7.68%
Niacin: 19.15%
Vitamin B6: 4.74%
Folate: 1.76%
Vitamin B12: 3.52%
Magnesium: 4%
Zinc: 3.88%
Selenium: 15.73%
Copper: 2.59%
Manganese: 3.62%
Pantothenic acid: 7.56%
Phosphorus: 18.5%
