Fast foods, chicken, breaded and fried, boneless pieces, plain (nuggets)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Pieces Pieces Pieces Pieces

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 297	Calories from Fat
% Daily Value^*

Total Fat: 18.82g	%

Saturated Fat: 4.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 5.32g

Monounsaturated Fat: 7.98g

Cholesterol: 55mg	%

Sodium: 574mg	%

Potassium: 261mg	%

Total Carbohydrate: 16.32g	%

Fiber: 0.9g	%

Sugar: 0.88g

Protein: 15.59g

Alcohol: 0g
Vitamin A: 0.32%	Vitamin C: 1%

Calcium: 1.4%	Iron: 4.61%

Vitamin D: 0%	Vitamin E: 5.57%

Vitamin K: 8.75%	Thiamin: 6.13%

Riboflavin: 12%	Niacin: 29.93%

Vitamin B6: 7.4%	Folate: 2.75%

Vitamin B12: 5.5%	Magnesium: 6.25%

Zinc: 6.07%	Selenium: 24.57%

Copper: 4.05%	Manganese: 5.65%

Pantothenic acid: 11.82%	Phosphorus: 28.9%