Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Comment:
Full unit description:
Roll (hamburger, frankfurter, onion roll, bun, large roll)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Roll (1 oz)
Each (pan, dinner, or small ro
Roll (foot long frankfurter ro
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roll (hamburger, frankfurter,
Amount Per Serving
Calories: 133.3
Calories from Fat
% Daily Value
*
Total Fat: 2.78g
%
Saturated Fat: 0.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 0.81g
Cholesterol: 1.72mg
%
Sodium: 230.48mg
%
Potassium: 59.77mg
%
Total Carbohydrate: 22.38g
%
Fiber: 0.86g
%
Sugar: 2.39g
Protein: 4.67g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0.14%
Calcium: 7.65%
Iron: 8.89%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 5.7%
Thiamin: 15.08%
Riboflavin: 9.46%
Niacin: 11.54%
Vitamin B6: 2.09%
Folate: 10.86%
Vitamin B12: 0.93%
Magnesium: 2.8%
Zinc: 2.84%
Selenium: 16.46%
Copper: 2.9%
Manganese: 12.51%
Pantothenic acid: 1.94%
Phosphorus: 5.25%
