Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Comment:
Full unit description:
Each (pan, dinner, or small roll) (2" square, 2" high)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Roll (1 oz)
Roll (hamburger, frankfurter,
Roll (foot long frankfurter ro
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Each (pan, dinner, or small ro
Amount Per Serving
Calories: 77.5
Calories from Fat
% Daily Value
*
Total Fat: 1.62g
%
Saturated Fat: 0.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 0.47g
Cholesterol: 1mg
%
Sodium: 134mg
%
Potassium: 34.75mg
%
Total Carbohydrate: 13.01g
%
Fiber: 0.5g
%
Sugar: 1.39g
Protein: 2.72g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0.08%
Calcium: 4.45%
Iron: 5.17%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 3.31%
Thiamin: 8.77%
Riboflavin: 5.5%
Niacin: 6.71%
Vitamin B6: 1.21%
Folate: 6.31%
Vitamin B12: 0.54%
Magnesium: 1.63%
Zinc: 1.65%
Selenium: 9.57%
Copper: 1.69%
Manganese: 7.28%
Pantothenic acid: 1.13%
Phosphorus: 3.05%
