Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Roll (1 oz)
Each (pan, dinner, or small ro
Roll (hamburger, frankfurter,
Roll (foot long frankfurter ro
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 310
Calories from Fat
% Daily Value
*
Total Fat: 6.47g
%
Saturated Fat: 1.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.51g
Monounsaturated Fat: 1.88g
Cholesterol: 4mg
%
Sodium: 536mg
%
Potassium: 139mg
%
Total Carbohydrate: 52.04g
%
Fiber: 2g
%
Sugar: 5.55g
Protein: 10.86g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0.33%
Calcium: 17.8%
Iron: 20.67%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 13.25%
Thiamin: 35.07%
Riboflavin: 22%
Niacin: 26.84%
Vitamin B6: 4.85%
Folate: 25.25%
Vitamin B12: 2.17%
Magnesium: 6.5%
Zinc: 6.6%
Selenium: 38.29%
Copper: 6.75%
Manganese: 29.1%
Pantothenic acid: 4.52%
Phosphorus: 12.2%
