Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Each (pan, dinner, or small ro
Roll (hamburger, frankfurter,
Roll (foot long frankfurter ro
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roll (1 oz)
Amount Per Serving
Calories: 86.8
Calories from Fat
% Daily Value
*
Total Fat: 1.81g
%
Saturated Fat: 0.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 0.53g
Cholesterol: 1.12mg
%
Sodium: 150.08mg
%
Potassium: 38.92mg
%
Total Carbohydrate: 14.57g
%
Fiber: 0.56g
%
Sugar: 1.55g
Protein: 3.04g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0.09%
Calcium: 4.98%
Iron: 5.79%
Vitamin D: 0%
Vitamin E: 0.39%
Vitamin K: 3.71%
Thiamin: 9.82%
Riboflavin: 6.16%
Niacin: 7.51%
Vitamin B6: 1.36%
Folate: 7.07%
Vitamin B12: 0.61%
Magnesium: 1.82%
Zinc: 1.85%
Selenium: 10.72%
Copper: 1.89%
Manganese: 8.15%
Pantothenic acid: 1.27%
Phosphorus: 3.42%
