Muffins, corn, commercially prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
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Small
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Extra large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 344.65
Calories from Fat
% Daily Value
*
Total Fat: 9.49g
%
Saturated Fat: 1.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.63g
Monounsaturated Fat: 2.38g
Cholesterol: 29.38mg
%
Sodium: 588.73mg
%
Potassium: 77.97mg
%
Total Carbohydrate: 57.52g
%
Fiber: 3.84g
%
Sugar: 8.48g
Protein: 6.67g
Alcohol: 0g
Vitamin A: 4.7%
Vitamin C: 0%
Calcium: 8.36%
Iron: 17.64%
Vitamin D: 0%
Vitamin E: 4.5%
Vitamin K: 3.25%
Thiamin: 20.57%
Riboflavin: 21.67%
Niacin: 11.51%
Vitamin B6: 4.75%
Folate: 22.6%
Vitamin B12: 1.7%
Magnesium: 9.04%
Zinc: 4.07%
Selenium: 24.54%
Copper: 16.89%
Manganese: 20.06%
Pantothenic acid: 5.02%
Phosphorus: 32.09%
