Muffins, corn, commercially prepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Mini Small Medium Large Extra large

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 305	Calories from Fat
% Daily Value^*

Total Fat: 8.4g	%

Saturated Fat: 1.35g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.22g

Monounsaturated Fat: 2.1g

Cholesterol: 26mg	%

Sodium: 521mg	%

Potassium: 69mg	%

Total Carbohydrate: 50.9g	%

Fiber: 3.4g	%

Sugar: 7.5g

Protein: 5.9g

Alcohol: 0g
Vitamin A: 4.16%	Vitamin C: 0%

Calcium: 7.4%	Iron: 15.61%

Vitamin D: 0%	Vitamin E: 3.98%

Vitamin K: 2.88%	Thiamin: 18.2%

Riboflavin: 19.18%	Niacin: 10.19%

Vitamin B6: 4.2%	Folate: 20%

Vitamin B12: 1.5%	Magnesium: 8%

Zinc: 3.6%	Selenium: 21.71%

Copper: 14.95%	Manganese: 17.75%

Pantothenic acid: 4.44%	Phosphorus: 28.4%