Muffins, corn, commercially prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Mini
Medium
Large
Extra large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 201.3
Calories from Fat
% Daily Value
*
Total Fat: 5.54g
%
Saturated Fat: 0.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.12g
Monounsaturated Fat: 1.39g
Cholesterol: 17.16mg
%
Sodium: 343.86mg
%
Potassium: 45.54mg
%
Total Carbohydrate: 33.59g
%
Fiber: 2.24g
%
Sugar: 4.95g
Protein: 3.89g
Alcohol: 0g
Vitamin A: 2.75%
Vitamin C: 0%
Calcium: 4.88%
Iron: 10.3%
Vitamin D: 0%
Vitamin E: 2.63%
Vitamin K: 1.9%
Thiamin: 12.01%
Riboflavin: 12.66%
Niacin: 6.72%
Vitamin B6: 2.77%
Folate: 13.2%
Vitamin B12: 0.99%
Magnesium: 5.28%
Zinc: 2.38%
Selenium: 14.33%
Copper: 9.87%
Manganese: 11.72%
Pantothenic acid: 2.93%
Phosphorus: 18.74%
