Crackers, crispbread, rye
Comment:
Full unit description:
Wafer, Rye Krisp (triple cracker)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Crispbread
Wafer, thin
Wafer
Cracker, Norwegian flatbread (
Crispbread, Wasa rye
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Wafer, Rye Krisp (triple crack
Amount Per Serving
Calories: 91.5
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 66mg
%
Potassium: 79.75mg
%
Total Carbohydrate: 20.55g
%
Fiber: 4.13g
%
Sugar: 0.27g
Protein: 1.98g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.78%
Iron: 3.38%
Vitamin D: 0%
Vitamin E: 1.01%
Vitamin K: 1.88%
Thiamin: 4.05%
Riboflavin: 2.13%
Niacin: 1.3%
Vitamin B6: 2.63%
Folate: 2.94%
Vitamin B12: 0%
Magnesium: 4.88%
Zinc: 3.98%
Selenium: 13.07%
Copper: 3.19%
Manganese: 30.94%
Pantothenic acid: 1.69%
Phosphorus: 6.73%
