Crackers, crispbread, rye
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Crispbread
Wafer
Cracker, Norwegian flatbread (
Wafer, Rye Krisp (triple crack
Crispbread, Wasa rye
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Wafer, thin
Amount Per Serving
Calories: 7.32
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5.28mg
%
Potassium: 6.38mg
%
Total Carbohydrate: 1.64g
%
Fiber: 0.33g
%
Sugar: 0.02g
Protein: 0.16g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.06%
Iron: 0.27%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 0.15%
Thiamin: 0.32%
Riboflavin: 0.17%
Niacin: 0.1%
Vitamin B6: 0.21%
Folate: 0.24%
Vitamin B12: 0%
Magnesium: 0.39%
Zinc: 0.32%
Selenium: 1.05%
Copper: 0.26%
Manganese: 2.48%
Pantothenic acid: 0.14%
Phosphorus: 0.54%
