Crackers, crispbread, rye

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Crispbread Wafer, thin Wafer Cracker, Norwegian flatbread ( Wafer, Rye Krisp (triple crack Crispbread, Wasa rye

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 201.3	Calories from Fat
% Daily Value^*

Total Fat: 0.72g	%

Saturated Fat: 0.08g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.31g

Monounsaturated Fat: 0.09g

Cholesterol: 0mg	%

Sodium: 145.2mg	%

Potassium: 175.45mg	%

Total Carbohydrate: 45.21g	%

Fiber: 9.08g	%

Sugar: 0.59g

Protein: 4.35g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.71%	Iron: 7.43%

Vitamin D: 0%	Vitamin E: 2.22%

Vitamin K: 4.13%	Thiamin: 8.91%

Riboflavin: 4.69%	Niacin: 2.86%

Vitamin B6: 5.78%	Folate: 6.46%

Vitamin B12: 0%	Magnesium: 10.73%

Zinc: 8.76%	Selenium: 28.76%

Copper: 7.01%	Manganese: 68.06%

Pantothenic acid: 3.72%	Phosphorus: 14.8%