Crackers, crispbread, rye
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Crispbread
Wafer, thin
Cracker, Norwegian flatbread (
Wafer, Rye Krisp (triple crack
Crispbread, Wasa rye
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Wafer
Amount Per Serving
Calories: 36.6
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 26.4mg
%
Potassium: 31.9mg
%
Total Carbohydrate: 8.22g
%
Fiber: 1.65g
%
Sugar: 0.11g
Protein: 0.79g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.31%
Iron: 1.35%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 0.75%
Thiamin: 1.62%
Riboflavin: 0.85%
Niacin: 0.52%
Vitamin B6: 1.05%
Folate: 1.18%
Vitamin B12: 0%
Magnesium: 1.95%
Zinc: 1.59%
Selenium: 5.23%
Copper: 1.28%
Manganese: 12.38%
Pantothenic acid: 0.68%
Phosphorus: 2.69%
