Crackers, crispbread, rye
Comment:
Full unit description:
Cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Crispbread
Wafer, thin
Wafer
Wafer, Rye Krisp (triple crack
Crispbread, Wasa rye
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker, Norwegian flatbread (
Amount Per Serving
Calories: 21.23
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 15.31mg
%
Potassium: 18.5mg
%
Total Carbohydrate: 4.77g
%
Fiber: 0.96g
%
Sugar: 0.06g
Protein: 0.46g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.18%
Iron: 0.78%
Vitamin D: 0%
Vitamin E: 0.23%
Vitamin K: 0.44%
Thiamin: 0.94%
Riboflavin: 0.49%
Niacin: 0.3%
Vitamin B6: 0.61%
Folate: 0.68%
Vitamin B12: 0%
Magnesium: 1.13%
Zinc: 0.92%
Selenium: 3.03%
Copper: 0.74%
Manganese: 7.18%
Pantothenic acid: 0.39%
Phosphorus: 1.56%
